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What The Shape of Your Face Shape Says About Your Airway Health

Do you know that the shape of your face can tell a lot about your airway health? Yes, that’s right! Your facial structure and features can provide significant clues about how you breathe and the potential health issues you may face. In this blog post, we’ll explore how mouth breathing can change your facial structure […]

Is Sleep-Disordered Breathing the Same As Sleep Apnea?

Did you wake up feeling well-rested every day this week? If yes, yay! If not, you may be one of the 30% of Americans who struggle with a sleep-related breathing disorder. There are various types of sleep-related breathing disorders – some more common and some more complex than others. Obstructive Sleep Apnea is one of […]

What Happens During a Virtual Airway Assessment?

There have been tremendous advancements in telehealth appointments over the past few years, and access to airway and sleep professionals is now easier than it’s ever been before. For those suffering from restless sleep, constant fatigue, chronic headaches, and other sleep-related breathing disorder symptoms, help is one virtual airway assessment away. Rather than physically visiting […]

Dr. Liz’s Top 10 Sleep and Airway Tips Infographic

Breathing well is one of the most essential pieces of wellness. A healthy, open airway can affect your sleep and your overall whole health. If you struggle with fatigue, stress, insomnia, sleep apnea, or other health problems, you may find that an airway-centered disorder is at the root of it all. Take a look at […]

Airway Basics: How Nasal Breathing Is Essential to Health

Did you know that nasal breathing is essential to your overall health and wellbeing? By breathing properly through your nose, you can significantly improve your quality of life.  We’ve created this guide to help you start on the path to a healthy life. In this guide, you’ll find: Information about nasal breathing and what it […]

A Parent’s Guide to a Healthy Child: How Nasal Breathing is Essential to Health

Did you know that nasal breathing is essential to your child’s health? Starting proper breathing habits now can exponentially improve your child’s quality of life and prevent improper facial and speech developments from occurring. We’ve created this guide to help you ensure your child is on the path to a healthy life. In this guide, […]

Mouth Breathing

Want to learn more about sleep and airway health? Check out our Ultimate Guide to Sleep-Related Breathing Disorders.